500 Garden City Drive
Garden City Plaza
Monroeville, PA 15146

Reaching New Heights in Fitness

WHY use a PERSONAL TRAINER?

Our Certified Personal Trainers are certified and known for their knowledge, skill and teaching ability.

IMPROVE YOUR OVERALL FITNESS - Surveys reveal the primary reason people hire a personal trainer is to get professional assistance and improve strength, flexibility, endurance, post balance, coordination and cardiovascular health. Many people like the security of knowing they are going about their fitness program the right way.

REACH AND MAINTAIN A HEALTHY WEIGHT - Body fat reduction, weight management, body shaping and toning can all be achieved with the aid of a qualified trainer who will help you set realistic goals and determine safe strategies.

LEARN TO STICK WITH IT - Sticking with well intentioned plans is one of the biggest challenges excerisers face. Qualified trainers can provide motivation for developing a lifestyle that will base a high priority on health and activity.

FOCUS ON YOUR UNIQUE HEALTH CONCERNS - Many of our clients have special medical needs, such as arthritis, diabetes or obesity. We are trained to help you with these and other issues, including low-back pain, rehabilitation from injury and pre-post natal training. Your trainer along with your physician, physical therapist or other health care provider will plan a safe program that will speed your recovery and help you reach your goals.

FIND THE RIGHT WAY TO WORK OUT - You will learn the correct way to use the equipment and free weights using appropriate form and technique. You will also learn how to place maximum overload on the specific muscle you are training.

LEARN NEW SKILLS - Improve your strength and flexibility for sports like tennis, skiing or golfing with individualized programs designed to improve your overall condition and develop the specific skills you need to bring you the the next level.

Our professional trainers are available by appointment only so please call our office at 412-373-7232 to set up an appointment today.

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