IDEAL WEIGHT CHART FOR ADULT MEN

YOUR HEIGHT

YOUR IDEAL WEIGHT in pounds

small frame

medium frame

large frame

5'2" (62 inches)

128-134

131-141

138-150

5'3" (63 inches)

130-136

133-143

140-153

5'4" (64 inches)

132-138

135-145

142-156

5'5" (65 inches)

134-140

137-148

144-160

5'6" (66 inches)

136-142

139-151

146-164

5'7" (67 inches)

138-145

142-154

149-168

5'8" (68 inches)

140-148

145-157

152-172

5'9" (69 inches)

142-151

148-160

155-176

5'10" (70 inches)

144-154

151-163

158-180

5'11" (71 inches)

146-157

154-166

161-184

6' (72 inches)

149-160

157-170

164-188

6'1" (73 inches)

152-164

160-174

168-192

6'2" (74 inches)

155-168

164-178

172-197

6'3" (75 inches)

158-172

167-182

176-202

6'4" (76 inches)

162-170

171-187

181-207

IDEAL WEIGHT CHART FOR ADULT WOMEN

YOUR HEIGHT

YOUR IDEAL WEIGHT in pounds

small frame

medium frame

large frame

4'10" (58 inches)

102-111

109-121

118-131

4'11" (59 inches)

103-113

111-123

120-134

5' (60 inches)

104-115

113-126

122-137

5'1" (61 inches)

106-118

115-129

125-140

5'2" (62 inches)

108-121

118-132

128-143

5'3" (63 inches)

111-124

121-135

131-147

5'4" (64 inches)

114-127

124-138

134-151

5'5" (65 inches)

117-130

127-141

137-155

5'6" (66 inches)

120-133

130-144

140-159

5'7" (67 inches)

123-136

133-147

143-163

5'8" (68 inches)

126-139

136-150

146-167

5'9" (69 inches)

129-142

139-153

149-170

5'10" (70 inches)

132-145

142-156

152-173

5'11" (71 inches)

135-148

145-159

155-176

6' (72 inches)

138-151

148-162

158-179

IDEAL HEIGHT WEIGHT CHART FOR BOYS 8 TO 18

YOUR AGE (YEARS)

YOUR HEIGHT (INCHES)

YOUR IDEAL WEIGHT (POUNDS)

8

4'1"-4'5" (49-53 inches)

54-66

9

4'2"-4'6" (50-54 inches)

63-75

10

4'3"-4'7" (51-55 inches)

71-83

11

4'6"-4'10" (54-58 inches)

81-93

12

4'7"-4'11" (55-59 inches)

88-100

13

4'11"-5'2" (59-62 inches)

97-109

14

4'10"-6'9" (58-69 inches)

100-130

15

5'2"-5'10" (62-70 inches)

112-145

16

5'1"-5'11" (61-71 inches)

120-155

17

5'4"-6'1" (64-73 inches)

130-180

18

5'5"-6'2" (65-74 inches)

136-195

IDEAL HEIGHT WEIGHT CHART FOR GIRLS 8 TO 18

YOUR AGE (YEARS)

YOUR HEIGHT (INCHES)

YOUR IDEAL WEIGHT (POUNDS)

8

4'0"-4'4" (48-52 inches)

48-60

9

4'2"-4'6" (50-54 inches)

56-70

10

4'4"-4'8" (52-56 inches)

64-82

11

4'7"-4'11" (55-59 inches)

72-94

12

4'9"-5'1" (57-61 inches)

80-106

13

5'0"-5'3" (60-63 inches)

88-116

14

5'1"-5'4" (61-64 inches)

98-126

15

5'1"-5'5" (61-65 inches)

104-132

16

5'2"-5'5" (62-65 inches)

110-137

17

5'2"-5'5" (62-65 inches)

112-138

18

5'3"-5'5" (63-65 inches)

113-139